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Davidson Plum & Rivermint Smoothie

Saturday, February 17, 2018

DAVIDSON PLUM & RIVERMINT SMOOTHIE

INGREDIENTS

1 Cup of Almond Milk

2 Spoons of CoYo yoghurt

2 pitted dates

1/2 an avocado

1/4 cup of frozen mixed berries

1/4 Tsp of NATIF Davidson Plum Powder

1/4 Tsp of NATIF dried Rivermint 

METHOD

Add all the ingredients to the blender

Blend until smooth.

HEALTH BENEFITS

Native Rivermint is a fresh, cooling herb that can help relieve cold symptoms (due to its menthol properties) as well as stomach upsets, helping with indigestion.  It contains antioxidants and is also antimicrobial and anti-inflammatory.

Native Davidson Plums are a good source of vitamin C and antioxidants.  These fruits are rich in anthocyanin which give it its rich deep plum colour.  They also contain other important nutrients such as folate, phosphorus, potassium, copper, gluten, zinc and magnesium.

Adding these native foods to your diet can add valuable nutrients, especially when eaten as part of a healthy balanced diet, mixed with other food and drinks.

Enjoy the fruits and herbs of Australia.